From as early as a positive pregnancy test...
Supporting your journey from an amazing pregnancy to a loving birth, providing you with information to make informed choices throughout.
OUR SERVICES & TREATMENTS
Want to learn how to prepare your body for birth, adapt better posture and learn how to get your baby in an optimal position in your womb?
Optimal Baby Positioning leads to an easier birth
We help you to balance your body and uterus in order to create space for your baby so that an optimal position can be achieved to make birth easier, shorten labour and aid with complications due to malpositioning of your baby and prevent or relieve pains that are common in pregnancy.
Understanding the process in pregnancy and birth. Where a baby fits the space available in the uterus, we live in times where we spend a lot of time sitting down (office, car) crossing our legs, wearing high heels and spend less time cleaning on hands and knees and walking everywhere. All the above affects your posture and thus your body balance is more often than not imbalanced. Certain ligaments pull on the uterus or pelvis causing a different shape.
We offer individual sessions and group sessions. For individual prices please contact us.
£50
Body Balance Exercise Sessions to relieve aches and pains
We show you simple exercises either individual or in a class form to stay aligned throughout pregnancy which can help shorten your labour and reduce complications due to malpositioning of the baby.
One of the most important things for a healthy pregnancy is a good POSTURE, when your body is aligned low back/neck/hip pain and fatique are reduced.
During pregnancy your weight distribution changes and more weight is now in the front which most likely will affect your posture.
Poor posture often “creeps” up on us you kinda have to retrain yourself to maintain good posture. In pregnancy hormones causing ligaments and muscles to become looser you will often see that the curve in your back deepens.
We offer individual sessions and group sessions. For individual prices please contact us.
£7.50 per session or 10 sessions for £60.00
Belly Mapping
Learn about your baby's position other than just knowing he or she is head down. The benefits of knowing the position of your baby is that you can do positions accordingly to help your baby get into the most optimal position for birth.
This is an amazing exercise to do either by yourself or as a bonding experience with your partner.
We offer individual sessions and group sessions. For individual prices please contact us.
£19.99